Faith

Stress Management: Don’t Worry!

Work doesn’t keep you up at night; worry does.

God clearly states in the Bible what he thinks about worry. Philippians 4:6 says, “Don’t worry about anything” (NLT).

Why do you need to let go of your worry?

Worry is unreasonable. Here are a couple of reasons why that’s true. First, worry exaggerates the problem. Have you noticed if somebody says something bad about you, the more you think about it, the bigger it gets? Second, worry doesn’t work. To worry about something you can’t change is useless. And to worry about something you can change is a waste of time. Just go change it!

Worry is unnatural. No one is a born worrier. You might think you are, but you’re not. Worry is something you learned. Since worry is unnatural, it’s also unhealthy. Your body wasn’t designed to handle worry. When people say, “I’m worried sick,” they’re telling the truth. Doctors say a lot of people could leave the hospital today if they knew how to get rid of guilt, resentment, and worry. Proverbs 14:30 says, “A peaceful heart leads to a healthy body” (NLT).

Worry is unhelpful. Worry cannot change the past, and worry cannot control the future. All it does is mess up today. The only thing that worry changes is you. It makes you miserable! It’s never solved a problem.

Worry is unnecessary. God made you, he created you, he saved you, and he put his Spirit in you. Don’t you think he’s going to take care of your needs? There’s no need to worry.

The first step in stress management is to refuse to worry about anything. Why? Because it’s unreasonable, unnatural, unhelpful, and unnecessary.

The Bible says in 1 Peter 5:7, “You can throw the whole weight of your anxieties upon him, for you are his personal concern” (PHILLIPS).

God personally cares about you and for your needs. So all those things you’re stressed, anxious, and worried about? Let them go. Give them to God.

The post Stress Management: Don’t Worry! appeared first on Pastor Rick's Daily Hope.

...Read More.
Now Playing:

Our Mission at a Glance

To bridge the cultural gap within

Christian Music

by uniting listeners all over the world to join in the diverse listening experience we provide.

You’ll Hear God When You Want To

You’re not going to hear God unless you really, really want it. I’m not saying it’s an option. I’m not saying it would be... READ MORE

God Is on Your Side

“For God is working in you, giving you the desire and the power to do what pleases him.” Philippians 2:13 (NLT) No matter what you&... READ MORE

God Is Close

God is not as far away as the furthest star. He’s as close as your next heartbeat. He’s right there with you every moment. The Bible ... READ MORE
ADVERTISEMENT

Top 5 Christian Songs